I bring enthusiasm and creativity to change while respecting that altering old habits can be difficult and challenging. I have coached since 2006. I believe that one’s greatest health can be attained with environmental support, individual motivation, and a program that best fits the individual’s interest. With my experience instructing groups in physical activity since 2001 and working one-on-one with individuals in behavior change, I recognize that the present is what enables the future. Investing time into a healthier lifestyle now will result both in short-term and long-term benefits. I was in the first class of Board Certified Health and Wellness Coaches (NBHWC). I am also certified by Wellcoaches, American College of Sports Medicine, Master Certified Health Education Specialist, and is trained in Diabetes Prevention Program.
I will enhance your life by inspiring and challenging you to accomplish your goals!
- Coaching since 2006
- Worked with over 1,000 clients
- Credentials in Lifestyle Medicine, Personal Training, Health Coaching, Health Education
- Leadership trainings and coaching
- Working mom of four kiddos and golden doodle
Most importantly...understands that change is hard. Together we can learn and grow in a safe and nurturing space.