Give Yourself Permission to Be Happy

Get the guidance you need to enjoy life with stress management services

Are you struggling with a difficult personal relationship, loss of identity or major life transition? It's time to start enjoying life again with stress management services from Erin Litton Life Coaching LLC. Life can throw a lot of curveballs your way, but we'll help you develop the resilience you need to cope with stresses both big and small.

Discover how amazing life can be when you're stress-free. Make an appointment for a free initial consultation today.

Take control of your happiness by taking control of yourself

Take control of your happiness by taking control of yourself

You can't control the roller coaster of life, but you can control:


  • Your response to bad situations.
  • Your self-acceptance.
  • Your self-kindness.
  • Your boundaries.
  • Your self-care.
  • Your choices.


Learn how to roll with life's ups and downs by exerting your power of choice. Call 319-400-7121 or email erin@bestyou-lifecoaching.com now to schedule stress management services.